Meditation –Time to be, Present, Aware, Carefree
Monday 15th July for 10 weeks | 7.00pm – 8.00pm
Cost: GOLD COIN
This group session will include guidance and instruction in the practices of meditation and contemplation. Come along and enjoy the benefits of meditation such as wellbeing and peace of mind. Beginner and experienced meditators are welcome. Participants are welcome to share a cuppa and chat after the session
‘Making The Connection’
Tuesday 20th August | 1.00pm – 2.00pm
This session focuses on the importance of positive relationships for good health and wellbeing, and effective strategies for maintaining positive relationships, dealing with interpersonal conflict and disagreements, and addressing bullying behavior in both personal and professional settings. Participants will have the opportunity to engage and discuss in the session as well as take home handouts from the session.
‘Untangling Mental Health’
Tuesday 13th August | 1.00pm – 2.30pm
In this session you will be provided with:
an overview of key facts and concepts in mental health, as well as practical tips and advice on how to recognise and provide appropriate assistance to people who may be affected by mental health problems in one’s personal and professional life.
Participants will have the opportunity to engage in discussion and will be provided with take home materials with the key messages from the session.
Mondays 15th July | 11am-12pm
This beautiful, sensual dance form is one of the oldest in the world. Not only will you have fun in this class and learn new dance moves that will make you wiggle, giggle and wobble in ways that you never thought you could. You will also gain these physical benefits; posture, poise, grace, strengthen lower back, thighs, pelvic floor, tummy muscles and arms. The class is for Beginners to Intermediate. A wonderful way to start your week! Wear comfy clothes. We learn in bare feet.
For all inquiries and bookings contact: Melissa on 0402 886 646
Living Longer, Living Stronger – Strength Training
Monday 15th July for 10 weeks | 1.00pm – 1.30pm
Cost: $3 per session
Guided by an instructor from Casey RACE, the session will go through fundamental functional exercises, to help improve overall strength, endurance and core strength, using body weight exercises and resistance bands. The structured program will aim to develop balance and coordination and assist in activities from everyday life.
Living Longer, Living Stronger – Stretch Classes
Monday 15th July for 10 weeks | 1.30pm – 2.00pm
Cost: $3 per session
Guided by an instructor from Casey RACE, this class will focus on improving flexibility, and is a great way to unwind and relax. The sessions are a great way for the participants to meet and interact with each others, and get to know and understand why exercise is such an important addition to everyone’s day to day routine
Folk Beats Academy
Saturdays commencing 1st June
Dance Styles – Bhangra Fitness Classes, Punjabi Folk Dance, Giddha, Malwai Giddha, Jhumar, Jindua.
For more information contact:
Sukhjinder – M: 0433 786 738 or E: firstname.lastname@example.org
New Vogue, Ballroom and Latin Dancing
Monday 29th April | 5.00pm – 6.00pm or 6.30pm – 7.30pm
For enquiries and costs: Contact Di 0408343202 or email: email@example.com
Put a spring in your step and have some fun! Dancing is a beautiful learning experience to enjoyable music, and improves your mental and physical health. Everyone welcome!! Instructor is accredited, approachable, and affordable. No age limit.
Tai Chi Beginners & Intermediate
Wednesday 17th July for 10 weeks | 10.00am—11.30am
Cost: $100 (wear comfy clothing & runners)
Tai Chi is a gently, low-energy, physical – the slow movements strengthens muscles, conditions tendons and ligaments in the ankles, knees, hips and spine. Beneficial for many health conditions, including arthritis, and helps to increase stamina, strengthen the body and mind, and ease stress.
Walk & Talk Group (Free)
Tuesday 16th July for the Term | 9.30am—11.00am
Walk & Talk is a FREE weekly walking group that meets at Balla Balla every Tuesday. Enjoy great self-paced walks, learn more about your neighborhood , meet new people in your area and get fit. Stay on after to enjoy a coffee and a chat.
Yoga for All With Relaxation (Day)
Thursday 18th July for 10 weeks | 1.00pm—2.30pm
Iyengar Yoga focuses on the structural alignment of the body through the performance of posture and breath control. Perfect for all fitness levels and excellent for beginners, the elderly and those recovering from an injury. Come along and explore the union of mind, body and soul for strength and vitality.
Yoga With Meditation (Evening)
Thursday 18th July for 10 weeks | 7.00pm—8.15pm
Yoga gives us the tools to show up in life in such a way that our actions align with our deepest values and purpose. Our qualified instructor, will lead you through a classical yoga session incorporating breathing and meditation. Through the consistent practice of yoga you can expect to feel stronger, more flexible, less stressed and balanced both mentally and emotionally
Family Drug Help (Free)
First & Third Wednesday of each month
Do you have someone in your life with drug or alcohol problems? Do you seem to be going around in circles with the same thing happening over and over? Do you feel constantly at the mercy of something you cannot control? This support group is free and is run by family members for family members and focuses on the well-being of the family. For more information, please call the Toll-free 24/7 Helpline on 1300 660 068.