Meditation –Time to be, Present, Aware, Carefree
Tuesday 8th October for 8 weeks | 7.00pm – 8.00pm
(no classes 29/11 or 5/11)
Cost: GOLD COIN
This group session will include guidance and instruction in the practices of meditation and contemplation. Come along and enjoy the benefits of meditation such as wellbeing and peace of mind. Beginner and experienced meditators are welcome. Participants are welcome to share a cuppa and chat after the session
‘Untangling Menta Health’
Tuesday 22nd October | 1.00pm – 3.00pm
In this session, you will be provided with an overview of key facts and concepts in mental health as well as practical tips and advice on how to recognize and provide appropriate assistance to people who may be affected by mental health problems in one’s personal and professional life.
Mondays 7th October | 11am-12pm
This beautiful, sensual dance form is one of the oldest in the world. Have fun in this class and learn new dance moves that will make you wiggle, giggle and jiggle in ways that you never thought you could. You will also gain these physical benefits; posture, poise, grace, strengthen lower back, thighs, pelvic floor, tummy muscles and arms. The class is for Beginners to Intermediate. A wonderful way to start your week! Wear comfy clothes. We learn in bare feet.
For all inquiries and bookings contact: Melissa on 0402 886 646
Living Longer, Living Stronger – Strength Training
Monday 7th October for 10 weeks | 1.00pm – 1.30pm
Cost: $3 per session
Guided by an instructor from Casey RACE, the session will go through fundamental functional exercises, to help improve overall strength, endurance and core strength, using body weight exercises and resistance bands. The structured program will aim to develop balance and coordination and assist in activities from everyday life.
Living Longer, Living Stronger – Stretch Classes
Monday 7th October for 10 weeks | 1.30pm – 2.00pm
Cost: $3 per session
Guided by an instructor from Casey RACE, this class will focus on improving flexibility, and is a great way to unwind and relax. The sessions are a great way for the participants to meet and interact with each others, and get to know and understand why exercise is such an important addition to everyone’s day to day routine
New Vogue, Ballroom and Latin Dancing
Monday 7th October | 5.00pm – 6.00pm or 6.30pm – 7.30pm
For enquiries and costs: Contact Di 0408343202 or email: email@example.com
Do you like to have fun, enjoy good music and are looking to improve your mental and physical health, and make new friends along the way?
Then why not join our happy throng, stepping it out with easy-to-learn ballroom and Latin dances! Classes are currently aimed at beginners, but all are welcome, including singles and couples. No age limit.
Tai Chi Beginners & Intermediate
Wednesday 9th October for 10 weeks | 10.00am—11.30am
Cost: $100 (wear comfy clothing & runners)
Tai Chi is a gently, low-energy, physical – the slow movements strengthens muscles, conditions tendons and ligaments in the ankles, knees, hips and spine. Beneficial for many health conditions, including arthritis, and helps to increase stamina, strengthen the body and mind, and ease stress.
Walk & Talk Group (Free)
Tuesday 8th October for the Term | 9.30am—11.00am
Walk & Talk is a FREE weekly walking group that meets at Balla Balla every Tuesday. Enjoy great self-paced walks, learn more about your neighborhood , meet new people in your area and get fit. Stay on after to enjoy a coffee and a chat.
Yoga for All With Relaxation (Day)
Thursday 10th October for 10 weeks | 1.00pm—2.30pm
Iyengar Yoga focuses on the structural alignment of the body through the performance of posture and breath control. Perfect for all fitness levels and excellent for beginners, the elderly and those recovering from an injury. Come along and explore the union of mind, body and soul for strength and vitality.
Yoga With Meditation (Evening)
Thursday 10th October for 10 weeks | 7.00pm—8.15pm
Yoga gives us the tools to enable our actions to align with our deepest values and purpose. Our qualified instructor will lead you through a classical yoga session incorporating breathing and meditation.Our qualified instructor, will lead you through a classical yoga session incorporating breathing and meditation. Through the consistent practice of yoga you can expect to feel stronger, more flexible, less stressed and balanced both mentally and emotionally
Family Drug Help (Free)
First & Third Wednesday of each month
Do you have someone in your life with drug or alcohol problems? Do you seem to be going around in circles with the same thing happening over and over? Do you feel constantly at the mercy of something you cannot control? This support group is free and is run by family members for family members and focuses on the well-being of the family. For more information, please call the Toll-free 24/7 Helpline on 1300 660 068.