First Aid – HLTAID002 – Provide Basic Emergency Life Support (Level 1)
Friday 29th June | 9.00am – 3.30pm
Friday 7th September | 9.00am – 3.30pm
This one day course covers: Legislation, Legal Issues and Recording, Introduction to First Aid, Assessment Decision Making & Referral, Calling an Ambulance, Unconsciousness & Priorities of First Aid – DRSABCD, Cardiopulmonary Resuscitation, Defibrillation, Asthma & Airway Obstruction, Anaphylaxis Management, Bleeding & Shock, Hygiene, Asthma Awareness, Anaphylaxis Awareness
Safe Food Handling – SITXFSA002 – Participate in Safe Food Handling Practices
Friday 21st September | 9.00am – 4.00pm
This one day course provides the skills and knowledge required to handle food safely during the storage, preparation, display, service and disposal of food. It applies to food handlers who directly handle food during the course of their daily work activities. This includes cooks, chefs, caterers, kitchen hands and food and beverage attendants.
Food handlers must comply with the requirements contained within the Australia New Zealand Food Standards Code.
Strictly Ballroom Dancing
Monday 16th July | 4.30pm – 5.30pm or 7.00pm – 8.00pm
Cost: $10 per session
Enquiries: Contact Di 0408343202 or email: firstname.lastname@example.org
Like to have fun, enjoy good music and looking to improve your mental and physical health, and make friends too? Join our happy throng, stepping it out with easy-to-learn ballroom and Latin dances! Classes are currently aimed at beginners, but all are welcome, including singles and couples. No age limit.
Tai Chi Beginner & Intermediate
Wednesday 18th July for 10 weeks | 10.00am—11.30am
Cost: $100 (wear comfy clothing & runners)
Tai Chi is a gently, low-energy, physical – the slow movements strengthens muscles, conditions tendons and ligaments in the ankles, knees, hips and spine. Beneficial for many health conditions, including arthritis, and helps to increase stamina, strengthen the body and mind, and ease stress.
Walk & Talk Group (Free)
Tuesday 17th July for Term | 9.30am—11.00am
Walk & Talk is a FREE weekly walking group that meets at Balla Balla every Tuesday. Enjoy great self-paced walks, learn more about your neighborhood , meet new people in your area and get fit. Stay on after to enjoy a coffee and a chat.
Yoga for All With Relaxation (Day)
Thursday 19th July for 10 weeks | 1.00pm—2.30pm
Iyengar Yoga focuses on the structural alignment of the body through the performance of posture and breath control. Perfect for all fitness levels and excellent for beginners, the elderly and those recovering from an injury. Come along and explore the union of mind, body and soul for strength and vitality.
Yoga With Meditation (Night)
Thursday 19th July for 11 weeks | 7.00pm—8.15pm
Yoga gives us the tools to show up in life in such a way that our actions align with our deepest values and purpose. Our qualified instructor, will lead you through a classical yoga session incorporating breathing and meditation. Through the consistent practice of yoga you can expect to feel stronger, more flexible, less stressed and balanced both mentally and emotionally
Family Drug Help (Free)
First & Third Wednesday of each month
Do you have someone in your life with drug or alcohol problems? Do you seem to be going around in circles with the same thing happening over and over? Do you feel constantly at the mercy of something you cannot control? This support group is free and is run by family members for family members and focuses on the well-being of the family. For more information, please call the Toll-free 24/7 Helpline on 1300 660 068.
GROW — A Proven Program for Mental Wellbeing (Free)
Thursday 19th July for Term | 10.00am—12.30pm
GROW is a national organisation that provides a peer supported program for growth and personal development for people with a mental illness, or those experiencing difficulties in coping with life’s challenges. Designed for people to take back control of their lives, overcome obstacles and start living a life full of meaning, hope and optimism. To find out more, call 1800 558 268