Meditation –Time to be, Present, Aware, Carefree
Monday 13th July (Via TeleConferencing) for 10 weeks | 7.00pm – 8.00pm
This group session will include guidance and instruction in the practices of meditation and contemplation. Come along and enjoy the benefits of meditation such as wellbeing and peace of mind. Beginner and experienced meditators are welcome.
Contact the Centre on 59900900 to receive phone number and code to log in.
Living Longer, Living Stronger – Strength Training
Monday 20th July | 1.00pm – 1.30pm
Cost: $3.00 per session
Guided by an instructor from Casey RACE, the session will go through fundamental functional exercises, to help improve overall strength, endurance and core strength, using body weight exercises and resistance bands. The structured program will aim to develop balance and coordination and assist in activities from everyday life.
Living Longer, Living Stronger – Stretch Classes
Monday 20th July | 1.30pm – 2.00pm
Cost: $3.00 per session
Guided by an instructor from Casey RACE, this class will focus on improving flexibility, and is a great way to unwind and relax. The sessions are a great way for the participants to meet and interact with each other, and get to know and understand why exercise is such an important addition to everyone’s day to day routine
New Vogue, Ballroom and Latin Dancing
Monday 13th July | 6.00pm – 7.00pm
For enquiries and costs: Contact Di 0408343202 or email: difen69@bigpond.net.au
Do you like to have fun, enjoy good music and are looking to improve your mental and physical health, and make new friends along the way?
Then why not join our happy throng, stepping it out with easy-to-learn ballroom and Latin dances! Classes are currently aimed at beginners, but all are welcome, including singles and couples. No age limit.
Tai Chi Beginners & Intermediate
Wednesday 15th July for 10 weeks | 12.30pm—2.00pm
Cost: $100 (wear comfy clothing & runners)
Tai Chi is a gentle, low-energy, physical exercise – the slow movements strengthens muscles, conditions tendons and ligaments in the ankles, knees, hips and spine. Beneficial for many health conditions, including arthritis, and helps to increase stamina, strengthen the body and mind, and ease stress.
Walk & Talk Group (Free)
Tuesday 14th July | 9.30am – 11.00am
Walk & Talk is a FREE weekly walking group that meets at Balla Balla every Tuesday. Enjoy great self-paced walks, learn more about your neighborhood , meet new people in your area and get fit. Stay on after to enjoy a coffee and a chat.
Yoga With Meditation
Thursday 16th July for 10 weeks | 7.30pm – 8.45pm
Cost: $115
Yoga gives you the tools to enable your actions to align with your deepest values and purpose. Our qualified instructor will lead you through a classical yoga session incorporating breathing and meditation. Through the consistent practice of yoga you can expect to feel stronger, more flexible, less stressed and balanced both mentally and emotionally
Family Drug Help (Free)
First & Third Wednesday of each month
6.00pm—8.00pm
Do you have someone in your life with drug or alcohol problems? Do you seem to be going around in circles with the same thing happening over and over? Do you feel constantly at the mercy of something you cannot control? This support group is free and is run by family members for family members and focuses on the well-being of the family. For more information, please call the Toll-free 24/7 Helpline on 1300 660 068.
