REGISTER
Balla Balla Friendship Circle
Monday 19th July for 9 weeks | 10.00am – 11.30am
FREE
Join us to meet new friends over a cuppa and chat. Going through Covid has made us more isolated than ever. Please don’t sit home alone, come along and join with others for company, friendship and conversation. Friendship Circle members will have the opportunity to organize movies and other outings as well as guest speakers and fun activities decided by Friendship Circle members.
Meditation –Time to be, Present, Aware, Carefree
Monday 12th July for 10 weeks | 7.00pm – 8.00pm
Cost: $50
This group session will include guidance and instruction in the practices of meditation and contemplation. Come along and enjoy the benefits of meditation such as wellbeing and peace of mind. Beginner and experienced meditators are welcome.
Living Longer, Living Stronger – Strength and Stretch Training
Monday 12th July for 10 weeks | 1.00pm – 2.00pm
Cost: $70
Wednesday 14th July for 10 weeks | 1.00pm – 2.00pm
Cost: $70
Discount available if enrolling in both sessions:
Cost: $100
Guided by a Casey RACE qualified instructor the session will go through fundamental functional exercises, to help improve overall strength, endurance and core strength, using body weight exercises and resistance bands. The structured program will aim to develop balance and coordination, flexibility and assist in activities from everyday life.
A great way for the participants to meet and interact with each other, and get to know and understand why exercise is such an important addition to everyone’s day to day routine
Tai Chi Beginners & Intermediate
Wednesday 14th July for 10 weeks
Beginners | 11.30pm—12.30pm | $80
Intermediate | 9.30am – 11.00am | $100
Tai Chi is a gentle, low-energy, physical exercise – the slow movements strengthens muscles, conditions tendons and ligaments in the ankles, knees, hips and spine. Beneficial for many health conditions, including arthritis, and helps to increase stamina, strengthen the body and mind, and ease stress. Please wear comfy clothing & runners and bring along a water bottle.
Heart Foundation Walk & Talk Group (Free)
Tuesday 13th April | 9.30am – 11.00am
Walk & Talk is a FREE weekly walking group that meets at Balla Balla every Tuesday. Enjoy great self-paced walks, learn more about your neighborhood , meet new people in your area and get fit. Stay on after to enjoy a coffee and a chat.
Yoga
Thursday 15th July for 10 weeks | 5.30pm – 6.45pm or 7.00pm – 8.15pm
Cost: $115
Yoga gives you the tools to enable your actions to align with your deepest values and purpose. Our qualified instructor will lead you through a classical yoga session incorporating breathing and meditation. Through the consistent practice of yoga you can expect to feel stronger, more flexible, less stressed and balanced both mentally and emotionally.
Wear loose comfortable clothing. Bring your own mat, blanket and water bottle.
